Wellness Retreat Programs
Detox Programs
3 Nights Detox Retreat Program Plus treatments & activities listed below:
- 1 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 minutes)
- 1 Colon hydrotherapy (60 minutes)
- 1 Detox support supplements
- 1 signature of Amatara massage (75 minutes)
- Daily Yoga Class
- Daily infrared sauna
Also have 5 & 7 Nights program
SPA Revive
5 Nights SPA Revive Program Plus treatments & activities listed below:
- 1 Amatara signature organic facial (60 minutes)
- 1 ‘Chi Nei Tsang’ healing abdominal massage (60 minutes)
- 1 Essential physiotherapy session (60 minutes)
- 1 Indian head massage (60 minutes)
- 1 Manicure (60 minutes)
- 1 Pedicure (60 minutes)
- 1 Relaxing Lavender therapy massage (90 minutes)
- 1 Signature of Amatara massage (90 minutes)
- 1 Thai thermal therapy (120 minutes)
- Daily yoga class
Also have 3 & 7 Nights program
Weight Management
7 Nights Weight Management Retreat Program Plus treatments & activities listed below:
- 2 Detoxifying and draining slimming treatments (90 minutes)
- 2 Private personal training sessions (50 minutes)
- 2 Private Pilates reformer sessions (50 minutes)
- 1 Amatara signature organic facial (60 minutes)
- 1 Deep muscle massage (90 minutes)
- 1 Fitness assessment (30 minutes)
- 1 Healthy cuisine cooking class (60 minutes)
- 1 Mid-stay follow up consultation (30 minutes)
- 1 Nutrition consultation (60 minutes)
- 1 Private yoga session (50 minutes)
- 1 Signature of Amatara massage (75 minutes)
- 1 Thai yoga massage (90 minutes)
- Daily group fitness sessions
- Daily infrared sauna
Also have 3 & 5 Nights program
Amatara Active
5 Nights Amatara Active Retreat Program Plus treatments & activities listed below:
- 2 Essential physiotherapy sessions (60 minutes)
- 2 Private reformer sessions (50 minutes)
- 2 Private personal training sessions (50 minutes)
- 1 deep muscle massage (90 minutes)
- 1 Detoxifying and draining slimming treatment (90 minutes)
- 1 Fitness assessment (30 minutes)
- 1 Traditional Thai massage (120 minutes)
- Daily group fitness sessions
Also have 3 & 7 Nights program
Holistic Anti-Aging
3 Nights Amatara Yoga Retreat Program Plus treatments & activities listed below:
- 1 Anti- aging essentials blood testing
- 1 Body composition and biological age assessment (30 minutes)
- 1 Meditation class (50 minutes)
- 1 Naturopathic consultation (60 minutes)
- Daily group fitness sessions
Also have 5 & 7 Nights program
Amatara Yoga
5 Nights Amatara Yoga Retreat Program Plus treatments & activities listed below:
- 3 Private Yoga sessions (50 minutes)
- 1 Abhyanga Ayurvedic massage (90 minutes)
- 1 Indian head massage (60 minutes)
- 1 ‘Jala Neti’ shatkriya includes neti pot (45 minutes)
- 1 Private pranayama session 950 minutes)
- 1 Signature of Amatara massage (90 minutes)
- 1 Thai yoga massage (90 minutes)
- 1 Yoga and life philosophy session (60 minutes)
- 1 Yoga consultation (30 minutes)
- Daily yoga class
Also have 3 & 7 Nights program
Sleep Optimisation
7 Nights Sleep Optimisation Retreat Program Plus treatments & activities listed below:
- 2 Lavender sleep ritual massage (90 minutes)
- 1 Follow up consultation (30 minutes)
- 1 Indian head massage (60 minutes)
- 1 Neurologist consultation (sleep test results, sleep hygiene consultation)
- 1 Polysomnography (overnight sleep test)
- 1 Private pranayama session (50 minutes)
- 1 Shirodhara treatment (60 minutes)
- 1 Signature of Amatara massage (90 minutes)
- 1 Yoga Nidra deep relaxation session (50 minutes)
- Daily group fitness classes, including meditation and yoga