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Wellness Retreat Programs

Detox Programs

3 Nights Detox Retreat Program Plus treatments & activities listed below:

  • 1 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 minutes)
  • 1 Colon hydrotherapy (60 minutes)
  • 1 Detox support supplements
  • 1 signature of Amatara massage (75 minutes)
  • Daily Yoga Class
  • Daily infrared sauna

Also have 5 & 7 Nights program

SPA Revive

5 Nights SPA Revive Program Plus treatments & activities listed below:

  • 1 Amatara signature organic facial (60 minutes)
  • 1 ‘Chi Nei Tsang’ healing abdominal massage (60 minutes)
  • 1 Essential physiotherapy session (60 minutes)
  • 1 Indian head massage (60 minutes)
  • 1 Manicure (60 minutes)
  • 1 Pedicure (60 minutes)
  • 1 Relaxing Lavender therapy massage (90 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Thai thermal therapy (120 minutes)
  • Daily yoga class

Also have 3 & 7 Nights program

Weight Management

7 Nights Weight Management Retreat Program Plus treatments & activities listed below:

  • 2 Detoxifying and draining slimming treatments (90 minutes)
  • 2 Private personal training sessions (50 minutes)
  • 2 Private Pilates reformer sessions (50 minutes)
  • 1 Amatara signature organic facial (60 minutes)
  • 1 Deep muscle massage (90 minutes)
  • 1 Fitness assessment (30 minutes)
  • 1 Healthy cuisine cooking class (60 minutes)
  • 1 Mid-stay follow up consultation (30 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Private yoga session (50 minutes)
  • 1 Signature of Amatara massage (75 minutes)
  • 1 Thai yoga massage (90 minutes)
  • Daily group fitness sessions
  • Daily infrared sauna

Also have 3 & 5 Nights program

Amatara Active

5 Nights Amatara Active Retreat Program Plus treatments & activities listed below:

  • 2 Essential physiotherapy sessions (60 minutes)
  • 2 Private reformer sessions (50 minutes)
  • 2 Private personal training sessions (50 minutes)
  • 1 deep muscle massage (90 minutes)
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Fitness assessment (30 minutes)
  • 1 Traditional Thai massage (120 minutes)
  • Daily group fitness sessions

Also have 3 & 7 Nights program

Holistic Anti-Aging

3 Nights Amatara Yoga Retreat Program Plus treatments & activities listed below:

  • 1 Anti- aging essentials blood testing
  • 1 Body composition and biological age assessment (30 minutes)
  • 1 Meditation class (50 minutes)
  • 1 Naturopathic consultation (60 minutes)
  • Daily group fitness sessions

Also have 5 & 7 Nights program

Amatara Yoga

5 Nights Amatara Yoga Retreat Program Plus treatments & activities listed below:

  • 3 Private Yoga sessions (50 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 Indian head massage (60 minutes)
  • 1 ‘Jala Neti’ shatkriya includes neti pot (45 minutes)
  • 1 Private pranayama session 950 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Thai yoga massage (90 minutes)
  • 1 Yoga and life philosophy session (60 minutes)
  • 1 Yoga consultation (30 minutes)
  • Daily yoga class

Also have 3 & 7 Nights program

Sleep Optimisation

7 Nights Sleep Optimisation Retreat Program Plus treatments & activities listed below:

  • 2 Lavender sleep ritual massage (90 minutes)
  • 1 Follow up consultation (30 minutes)
  • 1 Indian head massage (60 minutes)
  • 1 Neurologist consultation (sleep test results, sleep hygiene consultation)
  • 1 Polysomnography (overnight sleep test)
  • 1 Private pranayama session (50 minutes)
  • 1 Shirodhara treatment (60 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Yoga Nidra deep relaxation session (50 minutes)
  • Daily group fitness classes, including meditation and yoga

 

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